It’s not personal

Remembering that someone else’s responses and reactions are often not a reflection of us.

This week in the reset world, let's move away from the victim mentality as a way of finding peace in our lives.

As people on a spiritual or personal development path, healers, coachers, teachers, etc, - I think it’s super important that we be very honest about where we’re at and love our “human”(our human being the parts of us that are perfectly imperfect. The parts that are less than “ideal” but very much a part of our having a human experience). This week I’ve been loving my human - the part of me that (more often than I care to admit) takes things personally… makes myself the center of something that I’m simply not a part of… and forgets that sometimes (most of the time) someone else’s responses and reactions have very little if anything to do with me!

So for this coming reset- we’ll play with this concept, reflecting on the mantra “it’s not personal” as a way to remind ourselves to have compassion for ourselves and those around us. We’ll work to shift our focus from stories / loops that are unproductive to gain distance and perspective.

Reciprocity- $12 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/liveclasses (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.