This week’s theme

Control - identifying and surrendering where we cling to control so that we step into flow states

Join Marni this week as we explore the concept of control, and how to let go to flow. 

Note from Marni:

Lately I’ve been noticing that I really like to be in control. The need to be in control can be insidious and so subtle it’s hard to detect. I’m noticing that oftentimes it pops up when I’m afraid. I think of it like being a river with a strong current... I’m afraid that if I get taken down that river without control over where I’m going, I’m going to get hurt or lost. Maybe the river doesn’t know where I’m meant to go. Then sometimes I feel insignificant and I want to feel special or important. I want to change the direction of the river. 

Let’s ride the waves of our emotional rivers together as we explore where we can go and how we can flow through trust and surrender.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

This class is donation based - suggested donation of $10

How to register

• Register through the website! https://www.marnimae.com/liveclasses (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

• Send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.