THEME: Rooting Down - This week’s theme is all about rooting down. Safety, stability, and grounding will be some of our central themes.

Wednesday’s reset was focused on what makes us feel safe and supported. This Saturday, we dive deeper and explore what is needed to stay grounded and embodied.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

This class is donation based - suggested donation of $10

How to register

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

• Send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.