THEME: Own your Intuition - The Third Eye Continued...

Continuing with the third eye and our intuition, we'll identify where in the body the intuition resides and what it feels like for something to be a “full-body yes” or no. 

This Saturday we will complete body scan from the tip of our toes to the top of our head. Through guided visualization, we'll tap into the feeling in our body that allows us to recognize our immediate yes or no response.

This class is donation based - suggested donation of $10

How to register

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

• Send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.