Remembering our wholeness through presence, gratitude, and community.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website (sign up for a subscription or individual class)

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.