Thank you for exploring this journey of deep self discovery and transformation.

Join me on this 9 MODULE commitment to self discovery and love. I'm so excited to share this program with you! Until now, this program has been offered exclusively to my private clients and retreat participants as part of an intensive 3,5,or 9 day transformational immersion.

During the quarantine I decided to offer the contents of this course through a 9 week open class series. This digital download includes

• 18 Video recordings of guided mediations, breath work, and chanting supporting the balancing and exploration of each theme outlined in the workbook

• A 9 part workbook to go deeper into activities and concepts related to these themes!

  The videos included in this program are the recordings of the twice weekly 30 minute live classes held to reduce stress and help individuals to reset the nervous system. The first video of each module is an introduction to the concepts of the module. the second video is a deeper dive into the themes and concepts.

The length of time you decide to dedicate to this program and each module is entirely up to you! You can move through it as a 9 day intensive at home retreat (watching a video in the morning and another in the evening), an 18 day journey (watching a new module each day, A 9 week journey (watching one video in the beginning and the second in the middle of the week), A 9 month journey (giving yourself a month to go through the activities and integrate the medicine of each module), or whatever length feels right for you. The pace is entirely up to you, the content remains the same. As you go through this program, please feel free to reach out to me for one-on- one support or to go deeper through an in person immersion.