Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

This week will focus on BELONGING

So many of us have at some points in our lives felt as if we don’t quite belong. We’ll tap into what it means to feel fully aligned and to recognize our continuous interconnectedness and belonging.

Reciprocity- $12 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/liveclasses (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.