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Join us for this Month’s Energetic Reset Class!
The first of 2 monthly meet ups for the Frequency Matter’s Community meets- this group meets the second Tuesday of the Month from 6-6:45pm EST Drop in for a one off class, for both classes, or continue to meet with us monthly!

ABOUT THE CLASS
Energetic Resets Are an opportunity to connect with a group of like minded people committed to re-centering and uplifting in community. This 45 minute experience is designed to bring your body, mind, and spirit  into balance. Whether you’re a beginner or experienced practitioner, this community is here to support your journey toward inner peace and holistic well-being.

ABOUT THE CLASS:
A 45 minute experience designed to bring your body, mind, and spirit  into balance.

Practices includes:

🍃 30 min energy reset practice (10 min breath, 10 min visualization, and 10 min sound healing / chanting)

🍃 15 minutes of community shares and integration

Schedule and Details:

🍂 2nd Tuesday of the month | 6:00PM - 7:00PM EST

🍂 Classes are hosted in Zoom and links to recordings are shared via email

🍂 Connect with others on a WhatsApp group chat

Orgasmic Breath & BPE

ABOUT THIS EVENT:

A 3-hour embodiment experience that will take you on a journey to reconnect with the innate state of bliss within yourself.

Orgasmic Breath - goes beyond its name to offer an enriching and profound experience. While the term may evoke curiosity, our focus is not solely on achieving a specific goal. Instead, our intention is to guide you towards a deeper connection with self-love, your breath, and the boundless bliss that resides within you.

First discover the true essence of your sensuality and how it can lead to personal empowerment and boundless joy. Led by the compassionate and experienced Brittini, you'll embark on an embodiment practice that will unlock your creativity, passion, and inner power. BPE presents a unique opportunity to trust yourself and embrace a profound listening to both your body and spirit.

Embrace the belief that you are deserving and capable of experiencing pleasure and bliss. As Marni takes the lead, her signature Orgasmic Breath practice will gently guide you through a series of movements, breathwork, affirmations, and healing circles. These powerful techniques are designed to open you up, enabling you to tap into universal consciousness and experience deeper love.

Breath, a sacred channel, will serve as your gateway to infinite bliss and pleasure - always accessible if you are willing to embrace it. Throughout the event, you'll find yourself immersed in a safe and grounded community environment, where self-discovery and connection take center stage.

Take this opportunity to journey within and rekindle your relationship with yourself. Unveil the potential that lies within your breath and discover the transformative power of embracing pleasure and joy.

We look forward to welcoming you into this uplifting experience where self-exploration, growth, and love intertwine.

Come join us and connect more deeply with the beautiful essence that resides within you.

Orgasmic Breathwork For Men

RSVP AND PURCHASE YOUR TICKET TO RESERVE YOUR SPOT: We suggest a sliding scale of donations between $40-60pp!  

This week we’re offering this class specifically for Men! 
There’s something powerful that happens when men come together to breathe and explore this new practice  

Breath is one channel through which we can tap into the infinite bliss and pleasure that is always accessible to us if we are open to tapping in. Join me to connect with yourself more deeply in a grounded and safe community environment.

WHAT IS IT:

In this 2.5 hour workshop we use breath, movement, and affirmations to move through the different energy centers (chakras) and create connectivity, openness, and clarity. With each new song we move up the body with different breaths and we learn to connect to ourselves and plug into the bliss that exists within and around us!

We call the class orgasmic breath, because it can bring practitioners to states or energetic orgasm through large natural releases of DMT! However the goal is not this specific outcome. The goal of this class to connect more deeply with yourself, your breath, and your bliss!

• Donation based for community building

• RSVP required

• All levels - no experience with breath work required

WHAT TO BRING:

1. Comfortable / moveable clothing

2. Blanket

3. Journal & Pen for reflection

4. Water bottle and water

5. Anything that will make you comfortable (pillow / blanket / socks etc.

   
   

WHAT IT INCLUDES:

1. 2 - 2.5 Hour workshop

2. Light snacks for grounding post class

3. We do have extra blankets and bolsters if needed
   
   

WET (Women Empowered Together) Presents: 

The Boulder Babe’s Sunday Women’s Retreat

When we come together and support each other, women are unstoppable and can create magic in the world! Join us for a soul nourishing afternoon in the mountains of Boulder with other incredible female entrepreneurs, leaders, and creators.

Take a day for self care and nourishment to reconnect with your femininity and connect with an amazing community of like-minded women.

This will be an empowering experience that will fuel your drive, elevate your confidence, and give you the tools to unleash your full potential.

WHAT TO EXPECT:

• Women’s circle

• Embodied dance / movement

• Facilitated group discussions and shares to support each other through key challenges

• Orgasmic Breath practice

• Voice Activation

• Releasing ceremony to let go of what stands in your way of full, feminine, embodied leadership

• Networking and connection with AMAZING women

We invite you to bring 1 item that holds personal significance to you (this could be a photo, a crystal, a piece of jewelry, a candle, or anything else that you hold dear) to co-create our event's sacred space & charge with our collective feminine energy.

Please wear anything you would feel comfortable moving, laying down, and sitting on a cushion in.

Snacks will be provided throughout the day and you are welcome to bring a meal to enjoy during one of the breaks.

THIS WEEK!

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website (sign up for a subscription or individual class)

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join me for Orgasmic Breath in Boulder!

RSVP AND PURCHASE YOUR TICKET TO RESERVE YOUR SPOT: We suggest a sliding scale of donations between $35-60pp!  

ABOUT THE PRACTICE:

Orgasmic breathwork was developed through Marni's personal practice and has been refined through years of teaching and studying with mystics, shamans, and coaches around the world. Marni's approach is one of empowerment and self-discovery. In this workshop, you will explore the depths of self-love and sensuality in a safe and judgment-free space through a combination of breath work, movement, and affirmations. Marni will guide you through exercises that connect you to your body and promote a deeper sense of self-acceptance, worthiness, and joy. Experience the release of blocked energy and open yourself to a deeper level of creativity and pleasure. The class will incorporate breath for each energy center/chakra, and will include a healing circle to facilitate ancestral healing and voice activation. Finally, Dani will share her gifts of sound healing for a transformative and integrating sound bath. The combination of breath with healing practices allows us to go deeper into transformative and deeply connective experiences!

Empower yourself to connect with yourself and trust your body in this 2-hour workshop.

Join us on May 27 from 4:30PM-7:30PM EST

WHY IS THIS WORK IMPORTANT?

So often we repress or disconnect from aspects of ourselves, including our sensual and sexual energy bodies which lead to blocked creativity / innovation and frustration (to name a few symptoms of repressed sensual energy). For many, the stagnation and repression of sexual energy stems from conscious and unconscious beliefs that they are wrong, dirty, unworthy, or incapable of allowing sensuality to flow. It often stems from shame and guilt that is stored consciously and unconsciously in our bodies. Whatever the reason, as a community we come together in a space of belonging to find joy and healing together. This class provides a combination of breathing practices, movements, and affirmations that have brought practitioners to states of orgasm and large natural releases of DMT. While energetic orgasms are possible, the true goal of the class is to connect more deeply to our bodies and self love.

Move Forward: Integration & Next Steps (Zipping Up)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

Integrate the work we’ve done over the past 8 modules by checking in on the different energy centers and reviewing exercises and meditations practiced, to identify what has worked and what hasn’t worked for you. Develop your plan for moving forward.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Receive & Connect: Community & Spirituality (Crown Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

Explore your connection to something beyond yourself. Reflect on our relationship with your purpose, spirituality, and community. Open yourself up to receiving deeper intuitive guidance and connection to universal consciousness.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Own Your Intuition: Self Trust, Psychic Skill Activation (3rd Eye Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

Learn to trust your inner voice and intuition. Connect with the concept of the “third eye” as you identify any blocks in the physical and emotional bodies preventing trusting yourself.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Find Your Voice: Voice Activation & Self Expression (Throat Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

So often we don’t share what’s truly on our hearts and minds. We hold back / repress. Perhaps we’ve been told by others or that little voice inside our heads “who cares what you have to say”, "your voice isn’t good enough”, "what you have to say doesn’t matter”, "you’ll sound stupid”, "if you say something, they won’t love you..” During this class you will reclaim and cultivate your voice and understand better how to express and communicate your truth authentically.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Surrender to Love: Compassion & Celebration & Love (Heart Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

This portion of the program is all about learning to truly love and accept ourselves and others. We make space for compassion and forgiveness while learning how to celebrate ourselves more deeply, cultivate love and encourage our emotions and experiences to be expressed.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Nourish Your Truth: Self Esteem & Worth, & Empowerment (Solar Plexus Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

In this module we ask and answer the question "who am I?" To do this we address insecurity, the stories we tell ourselves about who we think we’re meant to be. We cultivate our personal power, build our self-esteem, and set healthy boundaries.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Address Vulnerability: Relationships, Emotions, Sexuality & Creativity

(Sacral Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

Get more deeply in touch with your vulnerability and emotions by exploring topics such as sexuality, creativity, and relationships; connecting with the energy of the sacral chakra, and the element of “water”.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Root Down: Safety & Abundance (Root Chakra)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

Set the foundation for your self discovery work, focusing on what it means to ground, and how we can cultivate safety, stability, and a sense of abundance in your life. We focus on what makes us feel safe and supported and what is needed to stay grounded.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Tune In: Introductions (Assessment & Roadmap)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

For this first class, we’ll check in with all of our energy center and you’ll check in with yourself to understand where you are right now, both emotionally and energetically. Next you’ll tune in to where you'd like to go with this journey. Together we will do an energetic check in and visualize where we’d like to go together in the reset journey!  In part one, we set intentions and make preparations for the work ahead.

What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

THIS WEEK!

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website (sign up for a subscription or individual class)

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Remembering our wholeness through presence, gratitude, and community.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website (sign up for a subscription or individual class)

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

ENERGETIC HYGIENE: Keeping our energy fields clean and clear!

THIS WEEK! Join us for this week’s reset where we will reinforce the principles and practices of keeping our energy fields clean and clear so that we are energized and empowered!

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website (sign up for a subscription or individual class)

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Want to activate the potential to orgasm through breath? Join us for a play playful breath workshop to connect with our sensual energy and raise money for a good cause!

ABOUT THE CLASS: Marni is a certified yoga teacher and has grown up practicing pranayama. Recently she has been playing with specific breathing practices, movements, and affirmations that have brought her to states of orgasm and large natural releases of DMT! Based on requests from friends she’s started sharing what she’s experimenting with and is excited to share with you to help raise money for an amazing cause!

*orgasms not guaranteed 🙂

Contact no for reservations: +1.610.324.0106 (reservations are preferred but not required)

Join us for a playful embodiment workshop to connect with self love and sensual energy from a grounded place free of judgment! The practices taught in this class promote a deeper connection to self acceptance, worthiness, creativity, sensuality, bliss, pleasure, and joy! We look forward to sharing with you! This class is open to everyone.

Suggested donations: 500 pesos

Contact no for reservations: +1.610.324.0106 (reservations are preferred but not required)

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

THIS WEEKS THEME: Distractions - as a community we’ll invite in opportunities to harness our attention and energy towards our purpose.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

THIS WEEKS THEME: Distractions - as a community we’ll invite in opportunities to harness our attention and energy towards our purpose.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website! https://www.marnimae.com/purchasepage (sign up for a subscription or individual class)

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

  • Zelle: mpogachefsky@me.com

• If you send a donation via one of the above methods - send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.