ENERGETIC HYGIENE: Keeping our energy fields clean and clear!

THIS WEEK! Join us for this week’s reset where we will reinforce the principles and practices of keeping our energy fields clean and clear so that we are energized and empowered!

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

Reciprocity- $15 (plus processing).

Donations - Money should never be an obstacle. If you are unable to afford the class but wish to attend, donations of whatever you can afford can be made via Venmo (marni_mae) PayPal (marni.m.pogachefsky@gmail.com) or Zelle (mpogachefsky@me.com)

How to register

• Register through the website (sign up for a subscription or individual class)

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.