Tune In: Introductions (Assessment & Roadmap)

Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed!   For more information on the TRANSFORM Model and other modules- learn more here

For this first class, we’ll check in with all of our energy center and you’ll check in with yourself to understand where you are right now, both emotionally and energetically. Next you’ll tune in to where you'd like to go with this journey. Together we will do an energetic check in and visualize where we’d like to go together in the reset journey!  In part one, we set intentions and make preparations for the work ahead.

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What to expect

• 30 minutes of guided practice

  • 10 min meditation / visualization (accessible for all levels)

  • 10 min breathing (accessible for all levels)

  • 10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)

• 30 minutes of check ins / community building and discussion on what’s present around the topic

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.