THEME: Find your Voice - The Throat Chakra continued...

Together, we'll dive deeper into unlocking our voice and how we choose to express our voice, reflecting on whether we are allowing ourselves to fully express ourselves or not. Once we identify the areas in which we are holding our voices back, we can begin to work towards exploring techniques that will help us express ourselves more openly.

This Saturday, we will explore more deeply our self-expression, communication, what it means to speak our truth, and how we can verbally advocate for ourselves.

Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.

This class is donation based - suggested donation of $10

How to register

• Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.

  • Venmo: @marni_mae

  • Paypal: marni.m.pogachefsky@gmail.com

• Send an email to let Marni know you’ve registered and she will send you the Zoom Link

What to expect

• 10 minutes of guided breathing exercises

• 10 minutes of guided meditation / visualization

• 10 minutes of chanting / sound healing

What you’ll need

• A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs

• You can attend from a desk / chair

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.