HIGHER LOVE -Whitney Houston Yoga
Last time we grooved to Dolly Parton in downward dog, this time we're switching up the vibe to open our hearts with some of Whitney Houston's higher love!
Join Marni for a 1 hour and 15 min upbeat yoga class focussed on the “Heart Chakra” energy center with music and inspiration from Whitney Houston. This class is donation-based with a suggested donation of $15.
We’ll be working the energy center associated with calm, serenity, balance, compassion, and love - the heart chakra (Anahata). We’ll use pranayama (breath), vinyasa (flow), and meditation throughout the class as we dance and flow through identifying our truest nature.
What to expect: (subject to change based on the flow of the class)
15 min - Breathing / Pranayama designed for heart-opening and self-nurturing
40 min- Asana focused on chest opening, twisting, and postures to nurture our bodies and open our hearts center
10 min - Chanting to promote self-love, nurturing, and heart-opening
5 min - Guided visualization / Shavasana designed to integrate the practice and open us up to receiving love, and activating and healing our hearts center
Who should come: Anyone interested in connecting with themselves and their heart chakra energy, Whitney fans, and anyone looking to connect and flow. Recommended for people who have practiced yoga before (intermediate to advanced practitioners) though all levels are welcome to come and do what you can.
Reserve your space - Higher Love, Whitney Houston Virtual Yoga Class - $15.
How to register
Donations can be sent to Marni via Paypal or Venmo (with the note: Whitney class) - if you need to use a CC, please email Marni directly. Sign up here.
Venmo: @marni_mae
Paypal: marni.m.pogachefsky@gmail.com
Send an email to let Marni know you’ve registered and she will send you the Zoom Link
Considerations
Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants
Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate/take your time / chat with other participants, etc. before jumping back into work or other obligations.