Join Marni for the replay of the live 1 hour and 15 min upbeat yoga class focussed on the “Heart Chakra” energy center with music and inspiration from Whitney Houston.

We’ll be working the energy center associated with calm, serenity, balance, compassion, and love - the heart chakra (Anahata). We’ll use pranayama (breath), vinyasa (flow), and meditation throughout the class as we dance and flow through identifying our truest nature.

What to expect: (subject to change based on the flow of the class)

• 15 min - Breathing / Pranayama designed for heart-opening and self-nurturing

• 40 min- Asana focused on chest opening, twisting, and postures to nurture our bodies and open our hearts center

• 10 min - Chanting to promote self-love, nurturing, and heart-opening

• 5 min - Guided visualization / Shavasana designed to integrate the practice and open us up to receiving love, and activating and healing our hearts center

Who should come: Anyone interested in connecting with themselves and their heart chakra energy, Whitney fans, and anyone looking to connect and flow. Recommended for people who have practiced yoga before (intermediate to advanced practitioners) though all levels are welcome to come and do what you can.

Considerations

• Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants

• Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate/take your time / chat with other participants, etc. before jumping back into work or other obligations.