Surrender to Love: Compassion & Celebration & Love (Heart Chakra)
Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed! For more information on the TRANSFORM Model and other modules- learn more here
This portion of the program is all about learning to truly love and accept ourselves and others. We make space for compassion and forgiveness while learning how to celebrate ourselves more deeply, cultivate love and encourage our emotions and experiences to be expressed.
What to expect
30 minutes of guided practice
10 min meditation / visualization (accessible for all levels)
10 min breathing (accessible for all levels)
10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)
30 minutes of check ins / community building and discussion on what’s present around the topic
What you’ll need
A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs
You can attend from a desk / chair
Considerations
Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants
Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.