Find Your Voice: Voice Activation & Self Expression (Throat Chakra)
Join us for this module of the TRANSFORM model Resets! Like any other rest the class is a 30 minute practice plus 30 minutes for community building, check ins, and expansion on lessons in the workbook. You can attend this individual class or sign up for the entire program to receive the replays for any classes you missed! For more information on the TRANSFORM Model and other modules- learn more here
So often we don’t share what’s truly on our hearts and minds. We hold back / repress. Perhaps we’ve been told by others or that little voice inside our heads “who cares what you have to say”, "your voice isn’t good enough”, "what you have to say doesn’t matter”, "you’ll sound stupid”, "if you say something, they won’t love you..” During this class you will reclaim and cultivate your voice and understand better how to express and communicate your truth authentically.
What to expect
30 minutes of guided practice
10 min meditation / visualization (accessible for all levels)
10 min breathing (accessible for all levels)
10 min chanting (Marni will chant during this time- you’re welcome to sing along from where you are - this is also an opportunity to receive)
30 minutes of check ins / community building and discussion on what’s present around the topic
What you’ll need
A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs
You can attend from a desk / chair
Considerations
Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants
Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.